First Section

1. Yù Bèi Shì 豫備勢 – Preparing the Form

2. Jīn Gāng Dǎo Duì 金剛搗碓 – Buddha’s Warrior Attendant Pounds Mortar

3. Lǎn Zhā Yī 懶紮衣 – Lazy Tying the Coat

4. Liù Fēng Sì Bì 六封四閉 – Six Sealing and Four Closings

5. Dān Biān 單鞭 – Single whip

6. Bān Lán 搬攔肘 – Move and Trap with the Elbow

7. Hù Xīn Zhǒu 護心捶 – Protect the Heart Fist

8. ào Bù Xié Xíng 拗步斜行 – Walk Obliquely with Twist Steps

9. Shà Yāo Yā Zhǒu Quán 煞腰壓肘拳 – Harm the Waist and Press the Elbow Down

10. Jǐng Jiǎo Zhí Rù 井攪直入 – Well Stir and Vertical Enter

11. Fēng Sǎo Méi Huā 岡掃梅花 – Winds Swirls the Plum Blossom

12. Jīn Gāng Dǎo Duì 金剛搗碓 – Buddha’s Warrior Attendant Pounds Mortar

13. Bì Shēn Chuí 庇身捶 – The Fist Brushing Body Pounding

14. Piē Shēn Chuí 撇身捶 – The Punch Draping Over the Body

15. Zhǎn Shǒu 斬手 – Cutting Hand

16. Fān Huā Wǔ Xiù 翻花舞袖 – Reverse Flowers and Wave Sleeves

17. Yǎn Shǒu Gōng Quán 掩手肱拳 – Hidden Thrust Punch

Second Section

18. Fēi Bù ǎo Luán Zhǒu 飛步拗鸞肘 – Flying Step and Twist the Elbow

19. Yún Shǒu 雲手 – Cloud Hands

20. Gāo Tàn Mǎ 高探馬 – High Pat on Horse

21. Yún Shǒu 雲手 – Cloud Hands

22. Gāo Tàn Mǎ 高探馬 – High Pat on Horse

23. Lián Zhū Pào 連珠炮 – Connected Cannons 1

24. Lián Zhū Pào 連珠炮 – Connected Cannons 2

25. Lián Zhū Pào 連珠炮 – Connected Cannons 3

26. Dào Qí Lín 倒騎麟 – Ride the Camelopard in the Reverse Direction

27. Bái Shé Tǔ Xìn 白蛇吐信 – White Snake Spits its Tongue 1

28. Bái Shé Tǔ Xìn 白蛇吐信 – White Snake Spits its Tongue 2

29. Bái Shé Tǔ Xìn 白蛇吐信 – White Snake Spits its Tongue 3

30. Hǎi Dǐ Fān Huā 海底翻花 – From the Bottom of the Sea and Reverse Flower

31. Yǎn Shǒu Gōng Quán 掩手肱拳 – Hidden Thrust Fist

32. Zhuǎn Shēn Liù Hé 轉身六合 – Rotate the Body with Six Closings

33. Zuǒ Lǐ Biān Pào 左裏鞭炮 – Left Wrap Fire Cracker 1

34. Zuǒ Lǐ Biān Pào 左裏鞭炮 – Left Wrap Fire Cracker 2

35. Yòu Lǐ Biān Pào 右裏鞭炮 – Right wrap fire cracker 1

36. Yòu Lǐ Biān Pào 右裏鞭炮 – Right wrap fire cracker 2

37. Shòu Tóu Shì 獸頭勢 – Beast Head Pose

38. Pī Jià Zi 劈架子 – Splitting Pose

39. Fān Huā Wǔ Xiù 翻花舞袖 – Reverse Flowers and Wave Sleeves

40. Yǎn Shǒu Gōng Quán 掩手肱拳 – Hidden Thrust Fist

Third Section

41. Fu Hu 伏虎 – Tame the Tiger

42. Mǒ Méi Hóng 抹眉紅 – Rub the Eyebrow Red

43. Yòu Huáng Lóng Sān Jiǎo Shuǐ 右黃龍三攪水 – Right Yellow Dragon Stirs Water Three Times

44. Zuǒ Huáng Lóng Sān Jiǎo Shuǐ 左黃龍三攪水 – Left Yellow Dragon Stirs Water Three Times

45. Zuǒ Dēng Yì Gēn 左岑一根 – Kick with Left Heel

46. Yòu Dēng Yì Gēn 右岑一根 – Kick with Right Heel

47. Hǎi Dǐ Fān Huā 海底翻花 – From the Bottom of the Sea and Reverse Flower

48. Yǎn Shǒu Gōng Quán 掩手肱拳 – Hidden Thrust Fist

49. Sǎo Táng Tuǐ 掃孟腿 – Sweeping Legs

50. Yǎn Shǒu Gōng Quán 掩手肱拳 – Hidden Thrust Punch

51. Zuǒ Chōng  左冲 – Left Dash with Cannons

52. Yòu Chōng 右冲 – Right Dash with Cannons

53. Dào Chā 倒揷 – Fall Insert

54. Hǎi Dǐ Fān Huā 海底翻花 – From the Bottom of the Sea and Reverse Flower

55. Yǎn Shǒu Gōng Quán 掩手肱拳 – Hidden Thrust Fist

Fourth Section

56. Duó èr Gōng 奪二肱 – Attack Twice with Forearm 1

58. Duó èr Gōng 奪二肱 – Attack Twice with Forearm 2

59. Lián Huán Pào 連環炮 – Connected Changing Cannons

60. Yù Nǚ Chuān Suō 玉女穿梭 – Jade Girl Works at the Shuttles

61.  Huí Tóu Dāng Mén Pào 回頭當門炮 – Turn the Head and Front Gate Cannon

62. Yù Nǚ Chuān Suō 玉女穿梭 – Jade Girl Works at the Shuttles

63. Huí Tóu Dāng Mén Pào 回頭當門炮 – Turn the Head and Front Gate cannon

64. Yāo Lán Zhǒu 腰攔肘 – Waist Blocking Elbow

65. Shùn Lán Zhǒu  順攔肘 – Smooth Blocking Elbow

66. Chuān Xīn Zhǒu 穿心肘 – Piercing the Heart Elbow

67. Wō Lǐ Pào 窩里炮 – The Cannon out of the Bosom

68. Jǐng Jiǎo Zhí Rù 井攪直入 – Turn Foot and Double Elbows Forward

69. Fēng Sǎo Méi Huā 風掃梅花 – Wind Swirls the Plum Blossom

70. Jīn Gāng Dǎo Duì 金剛搗碓 – Jin Gang Pounds Mortar

71. Shōu Shì 收勢 – Closing the Form

Chen Xiaowang performing Xinjia Erlu